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thenester
Journal
12 Aug 18
thenester's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
80.0 kg
Lost so far:
10.8 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
1169 kcal
Fat: 89.80g | Prot: 63.14g | Carbs: 22.20g.
Breakfast:
Butter, Coffee.
Lunch:
Egg, Low carb Sesame Crispbread (Diet Doctor recipe), Freybe Parmesano Salami, Great Lakes Cheese Smoked Cheddar Cheese.
Dinner:
Tenderloin Pork, Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Rose Wine, Chocolate Almond Joy's.
more...
1322 kcal
Exercise:
Kayaking - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 3 hours, Fitbit - 19 hours and 50 minutes.
more...
Gaining 0.6 kg a Week
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thenester's Weight History
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