Weigh In record (no journal entry) for 12 August 2018
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113.2 kg
Lost so far: 15.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 46.96g | Prot: 138.10g | Carbs: 141.19g.
Breakfast: Yakult Yakult 40 Light, Banana Prata, Activia Iogurte de Morango. Lunch: Tomates Cereja, Maminha, Arroz Branco (Cozido), Filé de Frango Grelhado, Sadia Filé de Peito de Frango. Dinner: Peito de Frango, Bolo de Leite Ninho, Pão Francês. Snacks/Other: Ovo Cozido. more...
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7130 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Reading - 7 hours, Cama elástica - 1 hour, Grocery Shopping - 1 hour. more...
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Gaining 13.3 kg a Week
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Karierguy's Weight History
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