Thatianafernandes's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

61.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

973 kcal

Fat: 66.62g | Prot: 67.25g | Carbs: 21.92g. Breakfast: Portuguese Crepioca Omelet, Portuguese Canasta Cheese, Portuguese Crepioca Omelet, Coffee. Dinner: Ovo Mexido, Cashews Royale Castanha de Caju. Snacks/Other: Probiótica Whey Bar. more...

1911 kcal

Exercise: Ironing - 1 hour, Washing Dishes - 3 minutes, Stairs (Climbing Stairs) - 17 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Thatianafernandes's Journal, 12 Aug 18

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Thatianafernandes's Weight History