Weigh In record (no journal entry) for 12 August 2018
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103.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 50.26g | Prot: 70.14g | Carbs: 62.61g.
Breakfast: Clara de Ovo, Ovo Frito sem Gordura, Selita Queijo Minas Frescal. Lunch: Alface, Abacate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Selita Queijo Minas Frescal. Dinner: Goiaba. Snacks/Other: Melão Amarelo, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 1.7 kg a Week
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