elainemiola's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

62.2 kg Lost so far: 5.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1077 kcal

Fat: 38.81g | Prot: 90.55g | Carbs: 89.31g. Breakfast: Canela, Banana Prata, Dolce Gusto Café com Leite . Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Picanha sem Gordura. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Ovo Cozido, Ritter Barra de Cereal Banana, Aveia e Mel. more...

2658 kcal

Exercise: Mountain Biking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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elainemiola's Weight History

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elainemiola's Journal, 12 Aug 18

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elainemiola's Weight History