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periodo + ejercicio.. jajaja y las 3 manzanas de ayer
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 42.05g | Prot: 90.44g | Carbs: 188.45g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate (Sobre), Piña, Plátano, Danone Yogurt Light Natural No Endulzado. Lunch: Coliza, Gourmet Carne Vegetal, Lentejas Hervidas. Dinner: Soprole Yoghurt Batido Light Piña, Manzana, Plátano, Los Alerces Queso Cheddar, Coliza, Loncoleche Yogurt Protein Shot, Mister Veggie Hamburguesa de Soya, Huevo Cocido. Snacks/Other: Manzana Verde, Manzanas Fuji, Ambrosoli Chocolate Golden Nuss. more...
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Gaining 3.5 kg a Week
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