Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
july2556
Journal
12 Aug 18
july2556's Journal, 12 Aug 18
july2556's Profile
|
< Previous Entry
|
Next Entry >
No es bueno obsesionarse con contar caloría sino comer sano y ejercitarse adecuadamente.
72.3 kg
Lost so far:
32.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
903 kcal
Fat: 28.93g | Prot: 39.11g | Carbs: 125.61g.
Breakfast:
Granix Galletas Dulces, Leche Descremada, Té (Infusión).
Lunch:
Ñoquis de Papa.
Dinner:
Banana, Ser Galletitas Crackers, La Serenísima Queso en Fetas Danbo, Lario Jamon Cocido, Té (Infusión).
Snacks/Other:
Leche Descremada, Café.
more...
2024 kcal
Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
july2556's Weight History
View Complete History