Weigh In record (no journal entry) for 12 August 2018
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97.3 kg
Lost so far: 0.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 56.70g | Prot: 188.17g | Carbs: 226.21g.
Breakfast: Borówka Amerykańska, Truskawki, Myprotein Impact Whey Protein, Melvit Płatki Owsiane Górskie. Lunch: Cebule, Pomidory, Mięso z Piersi Kurczak, Sonko Ryż Biały. Dinner: Leczo z Kiełbasą, Społem Chleb Żytni Razowy, Mięso z Piersi Kurczak, Pizza Domowa. more...
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3026 kcal
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Exercise:
Grocery Shopping - 30 minutes, Running - 10/kph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bandit_master's Weight History
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