Weigh In record (no journal entry) for 12 August 2018
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 48.98g | Prot: 54.99g | Carbs: 126.23g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Sate Kambing, Ayam Panggang, Buncis, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Rebus, Kembang Kol Dimasak (dari Segar), Buncis, Wortel Dimasak. Snacks/Other: Roti Isi (Campur Kering, Komersial), Apel (tanpa Kulit), Jeruk, Dadar Gulung. more...
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1455 kcal
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Exercise:
Cooking - 2 hours, Breastfeeding - 2 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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