Weigh In record (no journal entry) for 12 August 2018
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102.2 kg
Lost so far: 5.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 38.06g | Prot: 81.41g | Carbs: 70.99g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Mięso z Udka Kurczaka, Rosół. Dinner: Sierpc Ser Żółty Królewski, Biedronka Schab Pieczony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kasztelan Piwo. more...
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Losing 3.5 kg a Week
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wincezwal's Weight History
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