Weigh In record (no journal entry) for 12 August 2018
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 22.83g | Prot: 34.01g | Carbs: 90.15g.
Breakfast: AH Halfvolle Melk, Everyday Havermout. Lunch: Colruyt Everyday Ontvette Ham, Boni Gouda Oud, Wit Brood. Snacks/Other: Banaan. more...
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Gaining 0.9 kg a Week
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