Weigh In record (no journal entry) for 12 August 2018
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110 kg
Lost so far: 11.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 78.23g | Prot: 95.63g | Carbs: 103.75g.
Breakfast: Zitronensaft, Fanta Orange. Lunch: Mayonnaise, Pommes Frites, Zeus Gyros. Dinner: Kartoffelchips (Gesalzen). more...
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Losing 2.8 kg a Week
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