antonyvd's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

55.6 kg Lost so far: 4.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1821 kcal

Fat: 59.32g | Prot: 87.63g | Carbs: 408.33g. Breakfast: Фругурт Йогурт Вишня 2,5%, Кофе с Молоком, Baker House Итальянские Хлебцы Овощной Микс. Lunch: Арбуз. Dinner: Роллы Филадельфия, Суши WOK Ролл Сырный. more...

1510 kcal

Exercise: Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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antonyvd's Journal, 12 Aug 18

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antonyvd's Weight History