Florian Reichardt's Journal, 12 Aug 18

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Wir sind wohl ein wenig zu oft essen gegangen diese Woche😅

103.3 kg Lost so far: 24.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

2682 kcal

Fat: 102.95g | Prot: 65.60g | Carbs: 324.05g. Breakfast: Aldi Holländischer Gouda, Korn Mühle Bauernschnitten. Lunch: Sodexo Currywurst mit Pommes. Dinner: Aldi Holländischer Gouda, Edeka Bio Delikatess Salami, Korn Mühle Bauernschnitten. Snacks/Other: Schweppes Russian Wild Berry, Biscoteria Zitronenkuchen, Ja! Knabberbox, Oreo Eis (80g). more...

2679 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Florian Reichardt's Weight History

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Florian Reichardt's Journal, 12 Aug 18

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Florian Reichardt's Weight History