Weigh In record (no journal entry) for 12 August 2018
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 78.00g | Prot: 32.71g | Carbs: 109.63g.
Breakfast: 아몬드, 크리스피크림 (Krispy Kreme) 오리지널 글레이즈드. Lunch: 코스트코 해쉬브라운, 양파볶음, 이즈니 무염 버터, 당근, 노브랜드 군만두, 순살치킨. Snacks/Other: 토마토, 자두. more...
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Losing 4.9 kg a Week
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ahnjae70's Weight History
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