Weigh In record (no journal entry) for 12 August 2018
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 29.79g | Prot: 36.03g | Carbs: 100.60g.
Breakfast: Яичница с Помидорами, Кефир 1%, Овсяная Каша на Воде, Абрикосы. Lunch: Лаваш, Магнит Слива, Дыня Торпеда, Свекольник. Dinner: Главпродукт Смородина Протертая с Сахаром, Творог 5%, Дыня Торпеда. Snacks/Other: Бабаевский Шоколад Горький, Просфора. more...
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2008 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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aptekabut's Weight History
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