Weigh In record (no journal entry) for 12 August 2018
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72.4 kg
Lost so far: 15.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 35.30g | Prot: 114.93g | Carbs: 76.02g.
Breakfast: Банан, Нектарин, Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Lunch: Вареное Яйцо, Кукуруза Вареная. Dinner: Индейка Отварная. more...
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Gaining 2.8 kg a Week
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4adushko's Weight History
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