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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 72.66g | Prot: 62.36g | Carbs: 316.76g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Santan, Kentang (Daging, dengan Garam, Direbus), Telur Puyuh, Nasi Putih, Jeruk. Dinner: Nasi Putih. Snacks/Other: Milo Milo, Gery Chocolatos Chocolate Drink, Richeese Bisvit Selimut, Roma Malkist Crackers (3). more...
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steady weight
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