Weigh In record (no journal entry) for 12 August 2018
|
57.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 36.28g | Prot: 35.90g | Carbs: 140.13g.
Breakfast: Confitures et Conserves, Café, Kiwi, Krisprolls Petits Pains Suédois Complets. Lunch: Brugnon, Vinaigrette Française, Salade Verte, Céréal Bio Tendres Carrés de Blé Pommes de Terre, Emmental, Oignons. Dinner: Monique Ranou Pâté de Campagne, Wasa Fibres, Melon. Snacks/Other: Picard Café Liégeois Glacé. more...
|
|
1965 kcal
|
Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soleilnina's Weight History
|