LesnayaFishka's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

77.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1498 kcal

Fat: 61.01g | Prot: 72.68g | Carbs: 163.72g. Breakfast: MacCoffee Кофе 3 в 1 Original. Lunch: Добрый Сок Томатный. Dinner: Белый Хлеб, Огурец (с Кожурой), Помидоры, Шашлык из Свинины. more...

2872 kcal

Exercise: Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 2.1 kg a Week

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LesnayaFishka's Weight History

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LesnayaFishka's Journal, 12 Aug 18

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LesnayaFishka's Weight History