Weigh In record (no journal entry) for 11 August 2018
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56.2 kg
Lost so far: 1.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 32.67g | Prot: 83.27g | Carbs: 136.37g.
Breakfast: Isagenix IsaLean Bars - Dairy-Free Chocolate Peanut Butter, Isagenix IsaPro - Vanilla, Isagenix IsaLean Shake - Peach Mango, Isagenix e+ - Apple Pomegranate, Isagenix Natural Accelerator, Isagenix Ionix Supreme - Natural Fruit (Liquid). Lunch: Golden Delicious Apples, Isagenix AMPED Recover - Rasperry Lemonade, Isagenix AMPED Nitro, Isagenix Isagenix Greens (Stick), Isagenix Bedtime Belly Buster with IsaPro Chocolate and Isagenix Fruits. Dinner: Bananas , Earthbound Farm Organic Pineapple Chunks, Strawberries, Calavo Avocado, Whole Wheat English Muffin, Best Choice Medium Eggs. Snacks/Other: Planters Cashews with Sea Salt . more...
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1803 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jeanette taylor's Weight History
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