naira profe's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

75.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1438 kcal

Fat: 60.89g | Prot: 45.83g | Carbs: 181.03g. Breakfast: Leite (Leite Integral), Suavipan Bolo Integral Maçã com Passas. Lunch: Alface de Folha Verde, Legumes Refogados, Panqueca de Carne Moída, Feijão Preto Cozido, Arroz Branco. Dinner: Bolo de Coco, Bolo de Banana e Aveia, Leite (Leite Integral). Snacks/Other: Cookie de Manteiga ou Açucar. more...

2427 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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naira profe's Weight History

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naira profe's Journal, 11 Aug 18

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naira profe's Weight History