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116/73/84
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60.7 kg
Lost so far: 37 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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6591 kcal
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Fat: 505.08g | Prot: 307.80g | Carbs: 237.98g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 福樂 一番鮮低脂鮮乳. Lunch: 蒜頭, 蔥, 豉油/醬油, 辣椒醬或辣醬, 茭白, 炒茄子, 絲瓜, 植物油. Dinner: 台畜 培根, 清蒸或水煮蝦. Snacks/Other: 肯德基 (KFC) 無糖茉莉綠茶, 小黃瓜. more...
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Gaining 4.9 kg a Week
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