Weigh In record (no journal entry) for 11 August 2018
|
86 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 22.66g | Prot: 31.06g | Carbs: 165.44g.
Lunch: Tang Suco de Morango, Café com Açúcar. Dinner: Guimarães Pé de Moça, Grão-de-Bico. Snacks/Other: Banana, Romã, Queijo Mozzarella, Café, Biscoito de Polvilho, Pão Francês sem Miolo. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvana68's Weight History
|