Weigh In record (no journal entry) for 11 August 2018
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 11.76g | Prot: 22.95g | Carbs: 120.52g.
Breakfast: Italac Creme de Leite, Tapioca, Café, Great Value Maçã. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Macarrão Fresco (Cozido), Tio João Arroz Branco. Dinner: Café, Bolo de Chocolate. Snacks/Other: Pipoca. more...
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Losing 1.2 kg a Week
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karlaSilva2018's Weight History
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