Weigh In record (no journal entry) for 11 August 2018
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3459 kcal
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Fat: 156.34g | Prot: 127.81g | Carbs: 439.21g.
Breakfast: B-Light Galletas de Arroz, Banano, Dul-Cesar Maní Molido, Limón. Dinner: Chocolate Ice Creams, Sbarro Cheese Pizza. Snacks/Other: Café Instantáneo, Galletitas de Avena Loterín, barritas lotero. more...
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2374 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 17 minutes, Stretching (yoga) - 23 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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nanopedrozo2's Weight History
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