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maintaining weight, cant lose weight...at least I can sustain:)
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 24.50g | Prot: 50.76g | Carbs: 153.28g.
Breakfast: Frosted Flakes, Walnuts, Diet Cranberry Spray Juice, Almonds , Cinnamon , 1% Fat Milk. Lunch: General Tso's Chicken, White Rice, Hot & Sour Soup. Dinner: Baked or Broiled Crab, Egg Noodles (Enriched, Cooked), Steamed or Boiled Shrimp. Snacks/Other: Dutch Chocolate Premium Ice Cream. more...
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steady weight
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ugotmenow's Weight History
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