july2556's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

73 kg Lost so far: 32 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

847 kcal

Fat: 29.71g | Prot: 41.36g | Carbs: 106.65g. Breakfast: Granix Galletas Dulces, Leche Descremada, Té (Infusión). Lunch: Banana, Tortillas de Papa. Dinner: Sánduche de Jamón y Queso, Té (Infusión). Snacks/Other: La Serenísima Leche Descremada, Café. more...

2044 kcal

Exercise: Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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july2556's Journal, 11 Aug 18

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