Weigh In record (no journal entry) for 11 August 2018
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97.5 kg
Lost so far: 7.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 29.51g | Prot: 41.91g | Carbs: 14.73g.
Breakfast: Tirol Queijo Mussarela (18g), Zero-Cal Adoçante, Café com Açúcar. Lunch: Tomates, Alface Americana, Gomes da Costa Atum Sólido em Óleo, Ovo Cozido. more...
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Gaining 0.0 kg a Week
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nduarte3's Weight History
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