Weigh In record (no journal entry) for 10 August 2018
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69.6 kg
Lost so far: 25.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 48.46g | Prot: 106.89g | Carbs: 178.30g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Pullman Pão Integral 12 Grãos Zero, Café, Polenguinho Polenguinho Light, Catupiry Requeijão Cremoso Light. Lunch: Salada de Maionese, Torta de Banana, Carne do Peito de Frango (Assado, Cozido), Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: McDonald's Salada Gourmet Frango Grelhado, McDonald's Extra Chicken . more...
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steady weight
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