Weigh In record (no journal entry) for 09 August 2018
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69.6 kg
Lost so far: 25.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 69.48g | Prot: 112.11g | Carbs: 171.55g.
Breakfast: Café, Ovo Frito, Hellmann's Maionese Light, Morangos, Heinz Ketchup, Pullman Pão Integral 12 Grãos Zero. Lunch: Pudim de Leite Condensado, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Camil Arroz 7 Cereais Integrais. Snacks/Other: Café, Heinz Ketchup, Pullman Zero 12 Grãos, Catupiry Requeijão Cremoso Light, Fricassê de Frango, Bimbo Rap10 Fit, Sadia Mussarela, Polenguinho Polenguinho Light. more...
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Losing 2.8 kg a Week
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