Weigh In record (no journal entry) for 04 August 2018
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69.6 kg
Lost so far: 25.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4187 kcal
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Fat: 181.56g | Prot: 193.67g | Carbs: 295.80g.
Breakfast: Queijo Parmesão (Ralado), Pullman Pão Integral 12 Grãos Zero, Café, Ovo Frito, Heinz Ketchup, Queijo Branco. Lunch: Carne de Porco, Couve Refogada, Repolho Refogado, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Dinner: McDonald's Chicken McNuggets (4), McDonald's Batata Cheddar Bacon Padrão, McDonald's Grand Cheddar McMelt, Budweiser Cerveja. Snacks/Other: Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Catupiry Requeijão Cremoso Light, Bimbo Rap10 Fit. more...
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Losing 12.6 kg a Week
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