Weigh In record (no journal entry) for 11 August 2018
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 43.66g | Prot: 83.54g | Carbs: 138.15g.
Breakfast: Cymes Chleb Baltonowski, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko. Dinner: Tolonis Jogurt Typu Greckiego Naturalny 2%, Uncle Ben's Ryż Długoziarnisty z Dzikim, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: Jajko, Cymes Chleb Baltonowski. more...
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Losing 1.4 kg a Week
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panizetka's Weight History
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