Weigh In record (no journal entry) for 11 August 2018
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 87.13g | Prot: 154.37g | Carbs: 208.12g.
Breakfast: Banan, Orzechy Włoskie, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty. Dinner: Jajko, Bułka Tarta, Nasza Spiżarnia Ćwikła z Chrzanem, Biedronka Warzywa na Patelnie, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Jutrzenka Petit Beurre. more...
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Gaining 0.2 kg a Week
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