Weigh In record (no journal entry) for 11 August 2018
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90.3 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 34.59g | Prot: 83.79g | Carbs: 48.43g.
Breakfast: Tirol Creme de Ricota, Pullman Pão Integral 12 Grãos Zero, Sementes de Linhaça, Mamão Formosa. Lunch: Alface, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo, Cenouras Cozidas. Dinner: Tomates Cereja, Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Guimarães Pasta de Amendoim Integral. more...
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Losing 1.4 kg a Week
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Samanta Rodrigues's Weight History
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