elainemiola's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

61 kg Lost so far: 6.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

296 kcal

Fat: 15.70g | Prot: 11.20g | Carbs: 27.40g. Breakfast: Tirolez Queijo Gorgonzola, Dolce Gusto Cappuccino . Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel. more...

1822 kcal

Exercise: Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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elainemiola's Weight History

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elainemiola's Journal, 11 Aug 18

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elainemiola's Weight History