Weigh In record (no journal entry) for 11 August 2018
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 78.12g | Prot: 89.96g | Carbs: 471.10g.
Breakfast: Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet, Quarkkuchen, Mühlhäuser Erdbeermarmelade, Harry Körner Balance Sandwich. Lunch: Ice-Fantasy Sandwich Fürst-Pückler-Art, Lidl Kabeljaufilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Ja! Reines Rapsöl. Dinner: Ice-Fantasy Sandwich Fürst-Pückler-Art. Snacks/Other: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Radeberger Pilsner, Äpfel, Seeberger Walnusskerne. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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