Weigh In record (no journal entry) for 11 August 2018
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 88.32g | Prot: 70.13g | Carbs: 32.76g.
Breakfast: Bolo de Banana e Aveia, Sadia Mini Kibe. Lunch: Carne de Vaca Assada, Costelinha, Rúcula, Alface de Folha Verde, Alface de Folha Verde. Snacks/Other: Selita Requeijão Tablete, Brasil Frutt Amêndoa Torrada e Salgada, Estrela do Oriente Castanha do Pará. more...
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1478 kcal
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Exercise:
Cooking - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sidicleia's Weight History
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