Weigh In record (no journal entry) for 11 August 2018
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 53.33g | Prot: 76.04g | Carbs: 216.37g.
Breakfast: Айсберри Пломбир Филевский, Макароны Отварные, Сосиски Молочные, Хлеб Бородинский, Жареное Яйцо. Lunch: Арбуз. Dinner: Треска Отварная. Snacks/Other: Инжир. more...
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Gaining 0.2 kg a Week
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