Weigh In record (no journal entry) for 11 August 2018
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69 kg
Lost so far: 31 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 22.44g | Prot: 41.12g | Carbs: 81.60g.
Lunch: Ikan Asin, Jeruk, Bayam Dimasak (dari Segar), Mangga. Dinner: Tempe Goreng, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Mentimun (dengan Kulit), Sambal Goreng, Salak. more...
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1965 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14.5 kg a Week
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yuliaprasetia's Weight History
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