Weigh In record (no journal entry) for 11 August 2018
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71.2 kg
Lost so far: 6.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 56.68g | Prot: 62.72g | Carbs: 144.95g.
Breakfast: Vibono Protein Schoko-Nougat, Weintrauben, Rührei. Lunch: Parmesan (Gerieben), Tomatensoße, Nudeln (Gekocht), Orangen. Dinner: K-Classic Brotaufstrich Rote Beete, K-Classic Brotaufstrich Kidneybohne, Harry Sandwich Kings Proteinreich, Kaufland Surimi Sticks. Snacks/Other: DM Bio Kokos Chips, Lipton Green Ice Tea Lime, Speiseeis. more...
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1921 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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cuckoo91's Weight History
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