Weigh In record (no journal entry) for 11 August 2018
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68 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 24.64g | Prot: 99.31g | Carbs: 132.59g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Myprotein Sugar-Free Syrup, Kokt Ägg, AXA Havregryn . Lunch: Clementin, Lindahls Kvarg, Herbalife Rostade Sojabönor. Dinner: Combino Fullkornspasta, Kokt Äggvita, Parmesanost (Riven), Buffé Tonfisk i Vatten. Snacks/Other: GB Glace Big Pack Banana Split, Self Omninutrition Sport Protein. more...
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431 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (very fast) - 28/kph - 14 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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Lokattens's Weight History
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