Weigh In record (no journal entry) for 11 August 2018
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47 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 67.12g | Prot: 71.71g | Carbs: 182.35g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Monoprix Beurre Doux, Pain Blanc, Jus d'Orange Fraîchement Pressé, Pâturages Fromage Blanc 8%. Lunch: Pomme, Carrefour Nems au Porc , Samoussa, Samoussa. Dinner: Escalope de Poulet, Côtelette de Porc Grillée ou Cuite au Four, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie. more...
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Losing 3.5 kg a Week
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gouverne's Weight History
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