Weigh In record (no journal entry) for 30 July 2018
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53.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 19.23g | Prot: 35.14g | Carbs: 170.31g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Carrots, Green String Beans with Onions (Fat Added in Cooking), WRP Diet Tea, Cabbage , Fried Tofu , Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: WRP Diet Tea, Nasi Putih, Sambal Goreng Ati. Snacks/Other: Cinnamon Tea, Kembang Tahu, Yakult Probiotic Drink. more...
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1834 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Yoga - 20 minutes, Badminton - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Showering - 30 minutes, Sexual Activity - 30 minutes. more...
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Losing 0.2 kg a Week
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ignaciamanda's Weight History
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