awangwahyufisriza's Journal, 11 Aug 18

Mulai diet ektrim lagi.

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

111 kcal

Fat: 0.17g | Prot: 1.35g | Carbs: 28.33g. Lunch: Apel (tanpa Kulit). Snacks/Other: Yakult Probiotic Drink. more...

2307 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...


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awangwahyufisriza's Weight History