Weigh In record (no journal entry) for 11 August 2018
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129.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 87.71g | Prot: 65.44g | Carbs: 253.24g.
Breakfast: Kölln Haferkleie Fleks, Walnüsse, DM Leinsamen Geschrotet, Aldi Haferflocken, Himbeeren, Banane, Lidl Mandeldrink. Lunch: Zucchini, Junge Frühlingszwiebeln, Porree, Rote Paprika, Vemondo Vegane Maultaschen. Dinner: Monarc Lütticher Zuckerwaffeln. Snacks/Other: Gurke (mit Schale), Gewürzgurken, Junge Frühlingszwiebeln, Bonduelle Gold Mais, Bonduelle Garten-Erbsen, Naturata Vegane Remoulade ohne Ei, Vollkornnudeln, Aldi Bratwurst. more...
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Losing 0.7 kg a Week
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