Weigh In record (no journal entry) for 11 August 2018
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72 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 53.74g | Prot: 216.65g | Carbs: 173.15g.
Breakfast: Café (Brassée à partir de Motifs, Décaféiné), Activia Nature, Bulk Powders High Protein Snack Bar Chocolate Praline, Heudebert Biscottes Fibres +, Xcore Nutrition Pro Snack, Whey Protéine, Lotus Speculoos (7,5g). Lunch: Béghin Say Petit Sucre, Bonduelle À Poêler la Parisienne, Fleury Michon Blanc de Poulet Doré au Four, Whey Protéine, Whey Protéine. Dinner: Pomme, Myprotein Micellar Casein. more...
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3010 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 41 minutes, Washing Car - 3 hours and 47 minutes, Resting - 16 hours and 47 minutes, Sleeping - 1 hour and 45 minutes. more...
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Losing 0.9 kg a Week
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ludovic59800's Weight History
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