Mao Lin's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

51.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1494 kcal

Fat: 37.71g | Prot: 59.07g | Carbs: 244.93g. Breakfast: Конфета, Колбаса, Ржаной Хлеб, Санта Бремор Икра Мойвы, Лукум. Lunch: Плов со Свининой. Snacks/Other: Арбуз, Сливы, Персики. more...

1487 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mao Lin's Weight History

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Mao Lin's Journal, 23 Jul 18

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Mao Lin's Weight History