Weigh In record (no journal entry) for 10 August 2018
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70.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 48.99g | Prot: 93.08g | Carbs: 114.26g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Don Simón Gazpacho Suave, Pepino. Dinner: Aro Ketchup, Don Simón Gazpacho Suave, Pan Integral, Rústico Hamburguesa de Ternera Premium, Pechuga de Pollo sin Piel. Snacks/Other: Nueces, Sandía. more...
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2411 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 17 minutes, Running - 10/kph - 24 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Elirapallo's Weight History
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