Weigh In record (no journal entry) for 11 August 2018
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62.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 94.39g | Prot: 65.89g | Carbs: 299.33g.
Breakfast: Brunch Tomate Ricotta, Herzberger Fitnessstange, Campingbrötchen, Nutella Nutella, K-Classic Gouda in Scheiben, Rührei, Ferrero Joghurtschnitte, Moreno Cappuccino, Ananas, Heidelbeeren, Himbeeren, Brombeeren. Snacks/Other: Kleiner Feigling Coco Biscuit, Krombacher Radler (Flasche), Secco, Aldi Hugo. more...
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2515 kcal
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Exercise:
Dance (slow step) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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